Exercise Over 50 Session II

$50 with Barbara James Apr 30, 2015 at 5:30 pm, runs for 6 weeks Come start the new year off right.  Join Barbara for this upbeat and fun class that will target the entire body.  Experience low and high intensity training using hand held weights.  Participants should wear comfortable clothing, …

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Bowenwork

Bowenwork is a gentle, effective, noninvasive touch therapy that stimulates the body’s ability to heal itself.  It can be done through clothing.  In this 5 hour, introductory class, you will learn to apply key elements of Bowenwork to different parts of the body to: Ease breathing difficulties Relieve muscle tension, …

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